Fennel
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In Food : Fennel seeds are used to add taste and aroma to dishes in many cultures, especially from Indian cuisine to Middle Eastern cuisine. It is widely used in meat, fish, vegetable dishes and various breads.
Tea : Fennel tea is known for its various health benefits, including improving digestion, reducing nausea, and providing a relaxing effect. Tea can be easily made by adding the seeds to boiling water or using ready-made bags.
Eaten Fresh : Fennel leaves and stems can also be consumed fresh. They can be used in salads or as a side dish.